WHISKEY | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (9,7,5,3/MW)

(7m)

Transition: (3m)

Core

Metcon (No Measure)

Circuit | 40/20 | 3rds

Plank/Hip Abduction (L)

Windmill (L)

Plank Hip ABD (R)

WM (R)