WHISKEY | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Buddy WOD 🙂

Metcon (AMRAP – Rounds and Reps)

(36m)

96 Partner MB Situp

192 MB Chest Pass (Buy-in)

Then: (AMRAP)

6 Tire Flip

12 Tire Jump

24 Tipe Pushup

48 Double under
*Both Athletes working on Buy-in

*1 Athlete working on AMRAP