WHISKEY | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bulgarian Split Squat (4×6/80%)

(14m)

Transition: (4m)

Metcon

Metcon (16 Rounds for time)

EMOM | 4rds

10 Cal Bike

15 Box Jump

10 Hang Power Snatch 95/65#

15 T2B