WHISKEY | Benchmark Week | Final Week

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

1 Athlete working at a time

Rotate/Partition as needed

A: Metcon (Weight)

(10m)

ME Bench Press:

*WT: Athlete choice
Rest: (4m)

B: Metcon (Weight)

(8m)

ME Deadlift:

*WT: Athlete choice
Rest: (4m)

C: Metcon (AMRAP – Reps)

(6m)

ME BF Burpees