Call Us: (828) 799-0962

WHISKEY | BENCHMARK Week | Final Week

14
Sep

WHISKEY | BENCHMARK Week | Final Week

Blue Ridge CrossFit – CrossFit

Warm-up

Benchmark/Strength

Total Time: (36m)

Back Squat (Workup to 1RM)

Front Squat (Workup to 1RM)

Overhead Squat (Workup to 1RM)

All 1RM attempts must be witnessed or video submission