14
Sep
WHISKEY | BENCHMARK Week | Final Week
Blue Ridge CrossFit – CrossFit
Warm-up
Benchmark/Strength
Total Time: (36m)
Back Squat (Workup to 1RM)
Front Squat (Workup to 1RM)
Overhead Squat (Workup to 1RM)
All 1RM attempts must be witnessed or video submission