VICTOR | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (Time)

1600m Run

*25 Pushup/25 Squat Every 200m
*Both athletes Run/walk. *Partition reps as desired

*Rz+: Ruk/Vest 20/14#

CAP: 30m