VICTOR | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (Time)

30 Deadlift 225/155#

Then: (10rds)

10 Barbell Pushup

10 Bar Facing Burpee

10 ABmat Situp

Then:

60 Deadlift 135/95#
*WT: Start 60% of DL 1RM

*CAP: (30m)