VICTOR | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon (No Measure)

TABATA | 20/10 | 10rds

Ring Pullup

Plank
*Transition: (3m)

Conditioning

Metcon (8 Rounds for weight)

CIRCUIT | 60/60 | 8rds

M1-4: SA KB PushPress

M5-8: SA KB PushJerk
*Wt: Athlete choice

*Score: WtxResps each Rd.