VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

(22m)

12 Snatch (Climbing)

12 K2E

12 Bar Over Burpee
*WT: Start at 75/55# and climb each Rd. (75/55, 95/65, 115/75, 135/95…)

*1 Athlete working at a time

Mobility

Yoga: (15m)