VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Fixed Bar Dip

Strict L-Sit
Transition: (3m)

Metcon

Metcon (8 Rounds for time)

Sprintwork | (8rds)

.20mile bike

M1-4: 75s Rest

M5-8: 90s Rest