VETWOD | 2020 | WOD 1

Blue Ridge CrossFit – CrossFit

To benefit “555 Fitness”

Instructional

Registration link:

https://app.throwdowns.com/competitions/vetwod-2020-to-benefit-555-fitness/

Metcon

VETWOD2020 – SP (AMRAP – Rounds and Reps)

12min|AMRAP

24 Double Unders

6 Devil Lunges

24 Double Unders

8 Devil Press

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