UNIFORM | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Front Squat (4×6/MW | 21X1)

(12m)

Transition: (3m)

Metcon

Metcon (Time)

10,8,6,4,2

Pistol Squat L/R=2

Devil Press 55/35#
CAP: (8m)