UNIFORM | Week 12 | Block 3 | FINAL WEEK

Blue Ridge CrossFit – CrossFit

Warm-up

Accessory

A: Metcon (No Measure)

CIRCUIT | 60/20s | 3rds

(TEMPO: 2220)

Bulgarian Split (L)

Bulgarian Split (R)

Weighted Hip Bridge
WT: Athlete Choice

Transition: (3m)

B: Metcon (No Measure)

CIRCUIT | 60/20s | 3rds

(TEMPO | 2220)

SL RDL (L)

SL RDL (R)

SL Vup (Alternating)
WT: Athlete Choice