UNIFORM | Block 3 | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (5 Rounds for weight)

Close Stance Deadlift:

(5xME/60s)

*60s Rest between sets
Transition: (4m)

Metcon

Metcon (Time)

22-16-10

Deadlift 135/95#

S2OH 135/95#

Pistol Squat L/R=2
WT: 60% of S2OH 1RM

CAP: (10m)