TANGO | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (EMOM | 8rds)

Min 1-4: 4 reps

Min 5-8: 6 reps

WT: Max Effort

Transition: (3m)

Metcon

Metcon (Time)

42 Pullup

21 Power Clean

30 C2B

15 Front Squat

15 BMU

09 Squat clean
WT: 135/95# (50% of SC 1RM)

CAP: 10m