TANGO | Wee 9 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Back Squat (5xME/30s )

WT: Athlete Choice

Ring Dips (5xMW/30s)

Transition: (3m)

Metcon

Metcon (Time)

30 C & J

10 @ 95/65#

10@ 135/95#

10 @ 185/120#

*50 DU after each set
WT: start at 40% and climb accordingly

CAP: (8m)