TANGO | Block 1 | Week 3

Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Romanian Deadlift (4×5/MW | 3031)

(8m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m) AMRAP

8 Floor Press 155/105#

8 Deadlift 155/105#

Then:

REST: (3m)

Then:

(6m) AMRAP

12 Barbell Pushup

6 SDHP 115/75#
WT: Start @ 55-60% of BP 1RM