TANGO | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Deadlift (4×5/MW | 3031)

(12m)

*3m Transition

Metcon

Metcon (Distance)

(15m)

5,5’/10,10’/15,15’/20,20’…

WallBall Shot 20/14#

Handstand Walk
*Start at 5 reps and 5′. Increse by 5reps and 5′ each rd.

Score:Total distance walked