TANGO | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Wide Grip Bent Over Row (4×4/MW | 2121)

(8m)

Transition: (3m)

Metcon

Metcon (Weight)

(24m)

6 Bar Facing Burpee (Buy-in)

ME Hang Clean 115/75#

*50m Run Each time athlete drops bar
*Score: Total Clean reps x wt.

*6 BFB Buy-in each rd. (Do not count towards score)

*WT: 40-50% HC 1RM

*Rx+: 135/95#