TANGO | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Sumo Deadlift (4×4/MW | 2121)

(12m)

Transition: (3m)

Paused Sumo Deadlift (4×4/MW | 2121)

(12m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m) AMRAP

10 SA KB Clean 24/16kg L/R=2

10 Vup

10 Box Jump 24/20″

Then:

Rest: (3m)

Then:

(7m) AMRAP

7 SA KB Front Squat 24/16kg

7 K2E

7 Box Jump 30/24″