| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/yankee-week-3-block-1-2/ | 20% | Monthly | 2022-01-21 12:00 |
| https://blueridgecrossfit.com/h134-8/ | 20% | Monthly | 2022-01-19 02:00 |
| https://blueridgecrossfit.com/yankee-block-1-week-2-3/ | 20% | Monthly | 2022-01-18 17:00 |
| https://blueridgecrossfit.com/rest-day-58/ | 20% | Monthly | 2022-01-16 02:00 |
| https://blueridgecrossfit.com/yankee-week-2-block-1-4/ | 20% | Monthly | 2022-01-15 02:00 |
| https://blueridgecrossfit.com/h143-4/ | 20% | Monthly | 2022-01-15 02:00 |
| https://blueridgecrossfit.com/h143-3/ | 20% | Monthly | 2022-01-14 02:00 |
| https://blueridgecrossfit.com/yankee-week-2-block-1-3/ | 20% | Monthly | 2022-01-14 02:00 |
| https://blueridgecrossfit.com/h143/ | 20% | Monthly | 2022-01-12 02:00 |
| https://blueridgecrossfit.com/h134-6/ | 20% | Monthly | 2022-01-10 03:38 |