| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h114/ | 20% | Monthly | 2021-06-21 01:00 |
| https://blueridgecrossfit.com/h113-5/ | 20% | Monthly | 2021-06-19 01:00 |
| https://blueridgecrossfit.com/oscar-week-12-block-3/ | 20% | Monthly | 2021-06-16 01:00 |
| https://blueridgecrossfit.com/victor-week-12-block-3-2/ | 20% | Monthly | 2021-06-15 01:00 |
| https://blueridgecrossfit.com/victor-week-11-block-3-5/ | 20% | Monthly | 2021-06-11 01:00 |
| https://blueridgecrossfit.com/h112-3/ | 20% | Monthly | 2021-06-09 01:00 |
| https://blueridgecrossfit.com/h112-2/ | 20% | Monthly | 2021-06-07 21:23 |
| https://blueridgecrossfit.com/victor-week-11-block-3-2/ | 20% | Monthly | 2021-06-08 01:00 |
| https://blueridgecrossfit.com/victor-block-3-week-10-5/ | 20% | Monthly | 2021-06-05 13:33 |
| https://blueridgecrossfit.com/victor-block-3-week-10-4/ | 20% | Monthly | 2021-06-04 01:00 |