| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/sierra-block-3-week-12/ | 20% | Monthly | 2020-09-17 10:30 |
| https://blueridgecrossfit.com/sierra-block-3-week-12-final-week-3/ | 20% | Monthly | 2020-09-16 01:00 |
| https://blueridgecrossfit.com/rest-day-14/ | 20% | Monthly | 2020-09-12 21:28 |
| https://blueridgecrossfit.com/vetwod-2020-wod-1/ | 20% | Monthly | 2020-09-12 01:00 |
| https://blueridgecrossfit.com/h76-6/ | 20% | Monthly | 2020-09-09 01:00 |
| https://blueridgecrossfit.com/h76-5/ | 20% | Monthly | 2020-09-08 01:00 |
| https://blueridgecrossfit.com/sierra-block-3-week-11/ | 20% | Monthly | 2020-09-07 01:00 |
| https://blueridgecrossfit.com/h75-8/ | 20% | Monthly | 2020-09-05 01:00 |
| https://blueridgecrossfit.com/h75-7/ | 20% | Monthly | 2020-09-04 01:00 |
| https://blueridgecrossfit.com/sierra-block-3-week-10-2/ | 20% | Monthly | 2020-09-03 10:15 |