| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/benchmark-week-final-day-2/ | 20% | Monthly | 2023-06-30 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-1/ | 20% | Monthly | 2023-06-26 01:00 |
| https://blueridgecrossfit.com/delta-week-12-block-3-final-day/ | 20% | Monthly | 2023-06-24 01:00 |
| https://blueridgecrossfit.com/delta-block-3-week-12-final-week-3/ | 20% | Monthly | 2023-06-23 01:00 |
| https://blueridgecrossfit.com/delta-block-3-week-11-6/ | 20% | Monthly | 2023-06-22 10:30 |
| https://blueridgecrossfit.com/delta-block-2-week-12-final-week/ | 20% | Monthly | 2023-06-21 01:00 |
| https://blueridgecrossfit.com/delta-block-3-week-11-4/ | 20% | Monthly | 2023-06-16 01:00 |
| https://blueridgecrossfit.com/delta-block-3-week-11-3/ | 20% | Monthly | 2023-06-15 01:00 |
| https://blueridgecrossfit.com/delta-block-3-week-11-2/ | 20% | Monthly | 2023-06-13 13:15 |
| https://blueridgecrossfit.com/delta-block-3-week-10-2/ | 20% | Monthly | 2023-06-07 22:15 |