| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/crossfit-mon-oct-31/ | 20% | Monthly | 2022-10-31 10:30 |
| https://blueridgecrossfit.com/crossfit-sat-oct-29/ | 20% | Monthly | 2022-10-29 01:00 |
| https://blueridgecrossfit.com/bravo-week-5-block-2-2/ | 20% | Monthly | 2022-10-28 01:00 |
| https://blueridgecrossfit.com/bravo-week-5-block-2/ | 20% | Monthly | 2022-10-25 01:00 |
| https://blueridgecrossfit.com/bravo-week-4-block-1-6/ | 20% | Monthly | 2022-10-22 01:00 |
| https://blueridgecrossfit.com/bravo-week-4-block-1-5/ | 20% | Monthly | 2022-10-21 01:00 |
| https://blueridgecrossfit.com/bravo-week-4-block-1-4/ | 20% | Monthly | 2022-10-21 06:45 |
| https://blueridgecrossfit.com/bravo-week-4-block-1-2/ | 20% | Monthly | 2022-10-18 16:31 |
| https://blueridgecrossfit.com/bravo-week-4-block-1/ | 20% | Monthly | 2022-10-18 16:31 |
| https://blueridgecrossfit.com/bravo-week-3-block-1-6/ | 20% | Monthly | 2022-10-15 01:00 |