| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h136-5/ | 20% | Monthly | 2022-01-31 02:00 |
| https://blueridgecrossfit.com/yankee-week-4-block-1-4/ | 20% | Monthly | 2022-01-29 02:00 |
| https://blueridgecrossfit.com/h153/ | 20% | Monthly | 2022-01-29 02:00 |
| https://blueridgecrossfit.com/yankee-week-4-block-1-3/ | 20% | Monthly | 2022-01-28 02:00 |
| https://blueridgecrossfit.com/h135-9/ | 20% | Monthly | 2022-01-27 02:00 |
| https://blueridgecrossfit.com/yankee-week-4-block-1/ | 20% | Monthly | 2022-01-26 02:00 |
| https://blueridgecrossfit.com/yankee-block-1-week-4-2/ | 20% | Monthly | 2022-01-25 02:00 |
| https://blueridgecrossfit.com/h135-7/ | 20% | Monthly | 2022-01-25 02:00 |
| https://blueridgecrossfit.com/h135-6/ | 20% | Monthly | 2022-01-24 02:00 |
| https://blueridgecrossfit.com/yankee-week-3-block-1-3/ | 20% | Monthly | 2022-01-22 13:15 |