| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h124-2/ | 20% | Monthly | 2021-08-30 21:03 |
| https://blueridgecrossfit.com/whiskey-week-10-block-3-2/ | 20% | Monthly | 2021-08-31 01:00 |
| https://blueridgecrossfit.com/h124/ | 20% | Monthly | 2021-08-29 21:38 |
| https://blueridgecrossfit.com/whiskey-block-3-week-9-6/ | 20% | Monthly | 2021-08-28 11:30 |
| https://blueridgecrossfit.com/h123-6/ | 20% | Monthly | 2021-08-28 01:00 |
| https://blueridgecrossfit.com/whiskey-block-3-week-9-5/ | 20% | Monthly | 2021-08-27 18:15 |
| https://blueridgecrossfit.com/h123-3/ | 20% | Monthly | 2021-08-24 21:43 |
| https://blueridgecrossfit.com/whiskey-block-3-week-9-3/ | 20% | Monthly | 2021-08-25 01:00 |
| https://blueridgecrossfit.com/whiskey-block-3-week-9-2/ | 20% | Monthly | 2021-08-24 01:00 |
| https://blueridgecrossfit.com/whiskey-block-3-week-9/ | 20% | Monthly | 2021-08-23 01:00 |