| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/whiskey-block-2-week-5-4/ | 20% | Monthly | 2021-07-31 00:45 |
| https://blueridgecrossfit.com/whiskey-block-2-week-5-3/ | 20% | Monthly | 2021-07-29 20:16 |
| https://blueridgecrossfit.com/whiskey-bock-2-week-5/ | 20% | Monthly | 2021-07-28 10:30 |
| https://blueridgecrossfit.com/h119/ | 20% | Monthly | 2021-07-26 01:00 |
| https://blueridgecrossfit.com/whiskey-week-4-block-1-4/ | 20% | Monthly | 2021-07-21 01:00 |
| https://blueridgecrossfit.com/h118-3/ | 20% | Monthly | 2021-07-20 20:27 |
| https://blueridgecrossfit.com/whiskey-week-4-block-1-3/ | 20% | Monthly | 2021-07-20 01:00 |
| https://blueridgecrossfit.com/whiskey-week-4-block-1/ | 20% | Monthly | 2021-07-19 11:49 |
| https://blueridgecrossfit.com/whiskey-week-4-block-1-2/ | 20% | Monthly | 2021-07-19 12:45 |
| https://blueridgecrossfit.com/whiskey-week-3-block-1-5/ | 20% | Monthly | 2021-07-17 01:00 |