| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h115-3/ | 20% | Monthly | 2021-06-30 01:00 |
| https://blueridgecrossfit.com/benchmark-week-final-day/ | 20% | Monthly | 2021-06-30 08:30 |
| https://blueridgecrossfit.com/benchmark-day-7/ | 20% | Monthly | 2021-06-28 01:00 |
| https://blueridgecrossfit.com/rest-day-42/ | 20% | Monthly | 2021-06-27 01:00 |
| https://blueridgecrossfit.com/pilot-week-1-day-1/ | 20% | Monthly | 2021-06-27 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-6/ | 20% | Monthly | 2021-06-26 12:30 |
| https://blueridgecrossfit.com/h114-5/ | 20% | Monthly | 2021-06-25 01:00 |
| https://blueridgecrossfit.com/h114-4/ | 20% | Monthly | 2021-06-24 01:00 |
| https://blueridgecrossfit.com/benchmark-week-3/ | 20% | Monthly | 2021-06-23 01:00 |
| https://blueridgecrossfit.com/h114-2/ | 20% | Monthly | 2021-06-22 01:00 |