| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h79-3/ | 20% | Monthly | 2020-09-30 01:00 |
| https://blueridgecrossfit.com/rest-day-16/ | 20% | Monthly | 2020-09-27 01:00 |
| https://blueridgecrossfit.com/vetwod2020floater-wod/ | 20% | Monthly | 2020-09-22 00:30 |
| https://blueridgecrossfit.com/benchmark-week-day-5-final-day/ | 20% | Monthly | 2020-09-24 15:00 |
| https://blueridgecrossfit.com/benchmark-week-day-4/ | 20% | Monthly | 2020-09-24 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-3/ | 20% | Monthly | 2020-09-23 01:00 |
| https://blueridgecrossfit.com/benchmark-week/ | 20% | Monthly | 2020-09-21 01:00 |
| https://blueridgecrossfit.com/rest-day-15/ | 20% | Monthly | 2020-09-20 01:00 |
| https://blueridgecrossfit.com/sierra-block-3-week-12-final-week-4/ | 20% | Monthly | 2020-09-18 01:00 |
| https://blueridgecrossfit.com/h77-4/ | 20% | Monthly | 2020-09-18 01:00 |