SIERRA | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Overhead Squat (2×6/80% | 2×4/85%)

(12m)

*Transition: (2m)

Gymnastics

Metcon

Metcon (Time)

15-12-9-12-15

Burpee Over KB 24/16kg

American KB Swing 24/16kg
Rx+: 32/20kg

Air Squat | Max Effort (2m) (ME/2m)

Transition: (2m)