New years Bash!

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Partner WOD (Teams of 2)

Metcon (Time)

200m Run

42 TSTR (Thruster) 115/75#

18 Bar Muscleup

200m Run

30 TSTR

30 Chest to Bar

200m Run

18 TSTR

42 Pullup

Then:

100 ABmat Sit-up

Then:

100 Partner Leg Toss
*1 Athlete working at a time

** BOTH Athletes Run each rd.