18
Feb
LIMA | Week 8
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Front Squat (2×8/75% | 2×6/80% | ME/65%)
12m
Shoulder Press (4×8/MW)
7m
*4m Transition
Metcon
Metcon (AMRAP – Rounds and Reps)
(10m)
40 DU (Double Under)
40′ HSW (Handstand Walk)
20 DB SA PC&J (Pwr Clean and Jerk) 55/35#