LIMA | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Core

Metcon (4 Rounds for reps)

TABATA 20/10 | 4rds

ABSU (Abmat Situp)

Alternating Superman

Hollow Rock
*3m Transition

Metcon

Partner WOD (Teams of 2)

Metcon (AMRAP – Reps)

(20m)

CPs (Curtis Ps) 95/65#

*5 Burpee over Bar after every 5 CPs reps
Rx+: 115/75#

*Rcord CPs reps ONLY