6
Feb
LIMA | Week 6
Blue Ridge CrossFit – CrossFit
Warm-up
Core
Windmill (3xME/30s (R)
EMOM
Windmill (3xME/30s (L)
EMOM
Russian Twist (3xME/30s (L/R=1)
EMOM
*5m Transition
Metcon
Metcon (Time)
500m Run
12 DL (Deadlift) 225/155#
400m Run
10 DL 275/180#
300m Run
08 DL 325/205#
*DL: Start @ 55-60% DL 1RM & ascend accordingly