LIMA | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

high hang clean and jerk (1×3/65% | 1×3/70% | 1×3/80%)

E2MOM

mid hang clean and jerk (1×2/65% | 1×2/70% | 1×2/80%)

E2MOM

Clean and Jerk (6×1/Climbing to MW | Starting @ 70%+)

E90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 Vup

8 HSPU

8 SA Russian KB Swing 24/16kg | 8L/8R