21
Jan
LIMA | Week 4
Blue Ridge CrossFit – CrossFit
Warm-up
Weightlifting
Push Press (1×3/65% | 1×3/70% | 1×3/80%)
E90s
Push Jerk (1×2/65% | 1×2/70% | 1×2/80%)
E90s
Split Jerk (6×1/Climbing to MW/Starting 70%)
E90s
*3m Transition
Metcon
Metcon (AMRAP – Rounds and Reps)
(8m)
8 KB Snatch 24/16kg (8L/8R)
8 Goblet Squat 24/16kg
8 Ring Dip
Rx+: 32/20kg
*KBS: Hardstyle (Swinging)