LIMA | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Hang Power Clean (1×3/65% | 1×3/70% | 1×3/80%)

E2MOM

HANG SQUAT CLEAN (1×2/65% | 1×2/70% | 1×2/80%)

E2MOM

Clean (6X1/Climbing to MW | Start @ 65-70%)

E90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

9 OHS (Overhead Squat) 95/65#

9 RD (Ring Dip)
Rx+: 115/75#

*WT: 50% 1RM