LIMA | Week 2

Blue Ridge CrossFit – CrossFit

Strength

Bench Press (1×9/65% | 1×6/70% | 1×3/80%)

E2MOM

Wide Grip Bench Press (1×9/65% | 1×6/70% | 1×3/80%)

E2MOM

Close Grip Bench Press (6×1/Climbing to MW | Star @ 65-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

9 HPC (Hang Power Clean) 95/65#

9 BFB (Bar Facing Burpee)
Rx+: 115/75#

WT: 50 % of 1RM