LIMA | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Mobility

HIP (12m)

Metcon

Metcon (Time)

100 DU (Double Under)

50 ABmat Situp (But-in)

Then:

21-15-09

SA DB OHS 55/35#

Pullup

Then:

50 ABmat SU

100 DU