LIMA | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Superset

10s Rest between exerecises

90s Rest between sets

Shoulder Press (4×4/80%)

V-up (4xME/30s)

*10m

*3m Transition

Metcon

Metcon (Time)

(3rds)

300m Run

15 PS (Power Snatch) 95/65#

15 BFB (Bar Facing Burpee)
*Rx+: 135/95#

*WT: 50-55% of PS 1RM

*Note location: Floor/Platform/Outside

**Rx Athletes must perform on “Floor”

*CAP: 15m