LIMA | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Superset

10s Rest between exercises

90s Rest between sets

Back Squat (4×4/80%)

Strict Pull Up (4xME/30s)

*12m

*4m Transition

Metcon

Metcon (Time)

40 DU (Double Under)

15 OHS (Overhead Squat) 95/65#

15 SDHP (Sumo Deadift Highpull) 95/65#

30 DU

12 OHS

12 SDHP

20 DU

09 OHS

09 SDHP
Rx+: 135/95#

*WT: 50-55% of weakest lift 1RM