LIMA | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Mobility

Low Back (15m)

Accessory

Metcon (No Measure)

Circuit | 45/15 | 3rds

Turkish Getup (L)

SL Romanian Deadlift + Upright Row (L)

SL Reverse Lunge + Curl (L)

Turkish Getup (R)

SL RDL + Upright Row (R)

SL Rev Lunge + Curl (R)
*WT: Athlete Choice

*Open Athletes GO LIGHT. All others GO HEAVY