KILO

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Partner WOD (Teams of 2)

Metcon (Time)

90 DU (Double Under)

30 Power Snatch 95/65#

30 WBS (Wallball Shot) 20/14#

30 MB ST/OHT (Squat Thrust + OH Toss) 20/14#

90 DU

30 Overhead Squat 115/75#

30 WBS

30 MB ST/OHT

90 DU

30 Power Clean 135/95#

30 WBS

30 MB ST/OHT

90 DU

30 Front Squat 155/105#
*1 Athlete working