“JULIET” Block 2 | Week 7

Announcements

2025 CrossFit Open Info:

Custom BRCF 2025 CF Open shirts for order for Competitors ONLY

***(Order ends Monday, 17 February)

Registration:

The 2025 CrossFit Games

• Announcement: FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)

*Athletes will register as “Independent”

February Challenge:

“Mission 22”

• 22k Meter Rowing Challenge:
• Date: 01 Feb – 28 Feb

(On your own or with a partner)

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work.

*These will not be “Benchmarked” or judged.

* Athletes are recommended to not work at max intensity

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Skill Transfer

(10m) Athlete Choice

*Build on Wk 5 Progressions