29
Jan
“JULIET” Block 1 | Week 4
Announcements
2025 CrossFit Open registration:
https://games.crossfit.com/open/registration
- FEB 27 – MAR 17, 2025
- 3 WEEKS, 3 WORKOUTS
*Athletes will register as “Independent”
Blue Ridge CrossFit – CrossFit
Instructional
“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning
Conditioning
Circuit: (5 Rounds for reps)
CIRCUIT: 30/30 | 5 Rds
Strict Chinup
Bike
Strict Ring Dip
Row
*Rx+: Vest: 20/14#
*Stagger Heats as needed