“JULIET” Block 1 | Week 2

Announcements

2025 CrossFit Open registration:

https://games.crossfit.com/open/registration

• FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS

*Athletes will register as “Independent”

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

(24m)

400m Run

100 ABmat Situps (Buy-In)

Then: (With remaining time:)

AMRAP

09 HSPU

12 MB Forward Lunge L/R=2

15 MB Pushups

18 WallBall Shots

21 MB Flutter Kicks 4ct
MB: 20/14#

Rx+ : Vest: 20/14#

Core

Conditioning (AMRAP – Reps)

Strict L-Sit Raises (Hanging)

(1xME/3m)