“JULIET” Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m) AMRAP

6 Pwr Snatch 135/95#

12 MB Forward Lunge L/R=2

Rest: (4m)

(6m) AMRAP

6 OHS 115/75#

12 MB ABmat Situp

Rest: (4m)

(6m) AMRAP

6 Squat Snatch 95/65#

12 MB Burpee
Rx+: Start 155/105#

BB: (50%) of OHS 1RM

MB: 20/14#

Core

Conditioning (AMRAP – Reps)

Vup + SL Vup (L/R)

(1xME/3m)
*Score: Vup ONLY