“JULIET” Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning

Metcon

Metcon (4 Rounds for reps)

(4rds)

ME/60s ABmat Situps

ME/60s AKS 24/16kg

ME/60s Romain Chair

ME/60s HSPU

Rest: (60s)
*FGB Style

Core

L-Sit Raises (Pullup Bar) (1xME/2m)