“JULIET” Block 1 | Week 1

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

(24m)

6 Inchworm + Pushups

8 Power Cleans 135/95#

10 MB OH stepup 24/20″ L/R=2

12 MB Scissor Kick 4ct.

*E3MOM: 6 Burpee Over MB + 24 Double-Under
MB: 20/14#

Core

Metcon (AMRAP – Reps)

SL Vup

(1xME/3m)
L/R=2